Aspiring to join the Indo-Tibetan Border Police (ITBP) as a constable? The ITBP Constable Exam 2025 is your gateway to a challenging yet rewarding career. But first, you need to crack the written exam, physical tests, and medical evaluation. This guide breaks down the ITBP Constable Exam Pattern 2025—covering marking schemes, syllabus, and preparation tips. Whether you’re aiming for General Duty (GD) or Technical/Tradesman posts, understanding the exam structure is key. Let’s dive in!
Key Highlights ✨
| Detail | Information |
|---|---|
| Organization Name | Indo-Tibetan Border Police (ITBP) |
| Post Name | Constable (GD & Technical) |
| Selection Stages | Written Exam → PST/PET → Medical → Document Verification |
| Exam Mode | Offline (OMR Sheet) |
| Total Marks | 100 |
| Negative Marking | No |
| Physical Test | Race, Long Jump, High Jump |
| Medical Standards | As per ITBP guidelines |
| Official Website | https://itbpolice.nic.in |
ITBP Constable Exam Pattern 2025 (Written Test) 📝
The written exam is the first hurdle. Here’s how it’s structured:
1. Exam Structure
| Section | No. of Questions | Marks | Duration |
|---|---|---|---|
| General Awareness | 25 | 25 | 90 Minutes |
| Numerical Ability | 25 | 25 | |
| Reasoning | 25 | 25 | |
| Hindi/English | 25 | 25 |
2. Important Notes
- No negative marking (so attempt all questions!).
- Questions are objective-type (MCQs).
- Minimum qualifying marks: 35% for UR, 33% for OBC/SC/ST.
ITBP Constable Physical Efficiency Test (PET/PST) 🏃♂️
If you clear the written test, next up is the physical round. The standards differ for male and female candidates:
1. Physical Standards
| Category | Height (Male) | Height (Female) | Chest (Male) |
|---|---|---|---|
| General | 170 cm | 157 cm | 80-85 cm (expansion 5 cm) |
| Hilly Areas Relaxation | 165 cm | 155 cm | Same as above |
2. Physical Tests
| Test | Male Candidates | Female Candidates |
|---|---|---|
| Race | 1.6 km in 6.5 mins | 800 meters in 4 mins |
| Long Jump | 11 feet (3 attempts) | 9 feet (3 attempts) |
| High Jump | 3.5 feet (3 attempts) | 3 feet (3 attempts) |
Expert Insight:
“Many candidates underestimate the physical round. Start training at least 3 months before the exam—focus on endurance and strength.”
— Retd. ITBP Sub-Inspector Rajesh Kumar
ITBP Constable Medical Test 🏥
Cleared the PET? The medical examination is next. Key checks include:
| Parameter | Requirement |
|---|---|
| Eyesight | 6/6 (No major vision defects) |
| Hearing | Normal (No hearing loss) |
| Physical Fitness | No major deformities or chronic illnesses |
Pro Tip:
- If you wear glasses, ensure your power is within the allowed limit.
Preparation Tips for ITBP Constable 2025 🎯
1. Study Plan Breakdown
| Subject | Key Topics | Resources |
|---|---|---|
| General Awareness | Current Affairs, Indian History, Geography | Newspapers, Lucent GK |
| Numerical Ability | Percentage, Profit & Loss, Time & Work | RS Aggarwal |
| Reasoning | Puzzles, Coding-Decoding, Syllogism | Kiran’s Reasoning Book |
| Hindi/English | Grammar, Comprehension, Vocabulary | Wren & Martin |
2. Physical Training Routine
| Day | Activity |
|---|---|
| Mon/Wed/Fri | Running (1.6 km practice) |
| Tue/Thu | Strength Training (Push-ups, Squats) |
| Sat | Long Jump & High Jump Practice |
Real-Life Example:
“I failed the race in my first attempt. Then, I trained daily for 3 months and improved my timing by 1 minute!”
— Constable Vikas Mehta, ITBP
Final Thoughts
The ITBP Constable Exam 2025 isn’t just about books—it tests mental grit and physical stamina. Stick to a disciplined routine, practice previous papers, and stay updated on current affairs.
Nisha Joshi is an education content writer specializing in exam results and admit cards. With a Master’s in History and 5+ years of experience, Nisha loves crafting detailed and accurate content. She enjoys exploring historical sites.
